Introduction

About the Course + Expectations

About SHP, Karl and His Expertise

Condition overview

About Your Condition

What to Avoid

Widespread Misinformation

Stretches and Treatments to Avoid

Activities to Avoid

Self Treatments to Avoid

Your Treatment Plan

Stretches & Home Remedies

Dr. Karl’s Favourite Strapping Technique

Selecting the Perfect Shoe

How to Reduced Irritation

Strategies for Prevention and Recurrence

Ongoing Heel Care

How to Prevent a Recurrence

When to Seek Professional Help

Choosing the Right Podiatrist

About SHP, Karl and His Expertise

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