Daily telegraph features Karl Lockett

No Gain in Pain from Pushing it EXTREME workouts are crippling people racing to get their bodies ripped for summer, with a leading sports podiatrist reporting a 20 per cent increase in debilitating injuries. The warning comes as a new study has found junk food accounts for a third of

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Studio 10 Features Karl Lockett Good and Bad Shoe Decisions

Studio 10 Features Karl Lockett

Studio 10 Features Karl Lockett. Understand the good and bad shoe decisions from the expert sports

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Exercise but do it right

Exercise, But do it right

Exercise, But do it right. Extreme Workouts can cripple if you push too hard too soon. Learn how you can avoid injuries.

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Fitnesswork.com.au features Karl Lockett

Fitnesswork.com.au features Karl Lockett of Sydney Heel Pain. Learn how to deal with heel pain.

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How to avoid bad shoe decisions that damage our feet – as seen in news.com.au

News.com.au features Karl Lockett of Sydney Heel Pain. From high heels to flats: how to avoid bad shoe decisions that damage our

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How to wear heels all month without breaking a bone – as seen in Cleo magazine

Cleo Magazine features Karl Lockett of Sydney Heel Pain. Learn how to wear heels all month without breaking a bone.

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Recreational Runners Risk Injury

Girl.com.au features Karl Lockett. Read article " Recreational Runners Risk

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When in pain, listen to your body. Rest, and if it persists, seek treatment.

When in pain, listen to your body. Rest, and if it persists, seek

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Tips to remain on track this season

Learn Karl Lockett's expert tips to avoid injury when preparing for a fun run or marathon. Remain on track this

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Top 10 bad shoe decisions PRODIJEE

PRODIJEE features Karl Lockett. Learn Karl Lockett's top 10 bad shoe decisions. See recommendations.

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Prevent blisters from running shoes with a ‘heel lock’

Learn how to prevent blisters from running shoes with a heel lock. Bodyandsoul.com features Karl Lockett. Learn some very helpful advice.

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Tips to reduce running injury by Karl Lockett

Tips to Reduce Running Injury

THROUGHOUT Spring and Summer, cities all over Australia play host to fun runs and running events, however every year, recreational enthusiasts run the risk of injury by not preparing properly. It is estimated that one in 10 people will develop the common runners’ complaint of Plantar Fasciitis (heel pain) during

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Best Foot Forward

FUN RUNS CAN BE ANYTHING BUT IF YOU DON’T TAKE THE TIME TO WARM UP. LEARN HOW TO PUT YOUR BEST FOOT

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